Roasted carrots with spiced pumpkin seeds, peaches and crème fraîche by Rob Howell

Roasted carrots - 133
Carrots simply roasted with honey or agave syrup and some herbs is pretty much carrot heaven. The peaches are a lovely addition, but you could also use apricots, pears or, if you wanted something a little more exotic, kimchi.

SERVES 4

FOR THE SPICED PUMPKIN SEEDS
100g pumpkin seeds
1 pinch of paprika
1 pinch of allspice
1 pinch of ground coriander

FOR THE PICKLED CARROT
1 carrot, peeled and sliced thinly with a mandolin
pickle liquid (see below)

FOR THE ROASTED CARROTS
2 bunches of carrots (about 16 carrots), green tops discarded
6 thyme sprigs
6 rosemary sprigs
2 bay leaves
3 garlic cloves, crushed
3 tablespoons runny honey or agave syrup
3 tablespoons rapeseed oil
juice of 1 orange
2 peaches, destoned and sliced, to serve
100g crème fraîche, to serve
fennel fronds, torn, to garnish
salt and freshly ground black pepper

Make the pumpkin seeds. Preheat the oven to 180°C/160°C fan/Gas Mark 4. Scatter the pumpkin seeds over a baking tray and scatter over the spices. Give it all a shake to combine. Place the tray in the oven and roast the seeds for 10–15 minutes, until they are lightly coloured and nicely toasted. Leave to cool, then transfer to a food processor and blitz to a crumb. Set aside.

Make the pickled carrot. Place the thinly sliced carrot in a bowl and pour over pickle liquid to cover. Set aside.

Increase the oven to 200°C/180°C fan/Gas Mark 6.

Make the roasted carrots. We don’t peel our carrots, as we feel the softer skin of the variety we use adds to the texture of the dish, but you can peel yours if you prefer. Place the carrots in a baking tray and scatter over the herbs and garlic, and drizzle over the honey or agave and the rapeseed oil. Season well and toss everything together in the tray. Place the tray in the oven and roast the carrots for 15–20 minutes, then add the orange juice to the tray and roast for a further 2 minutes, or until the carrots are tender but retain a good bite (the exact cooking time will depend on the size of your carrots).

Chop the roasted carrots into random sizes and divide them equally among 4 plates. Scatter over the pumpkin-seed crumb, then drizzle over any roasting juices. Add the peach slices and the pickled carrot. Finish with a nice spoonful of crème fraîche and garnish with the fennel fronds.

PICKLE LIQUID
Just like vegetable stock, we keep pickle liquid in the restaurant kitchen at all times ready to go. This is our base pickle recipe. You can tailor the pickle as you wish, adding extra flavourings such as citrus peels, spices or aromatics. Make a large amount to keep in the fridge for use as the occasion demands.

MAKES ABOUT 1 LITRE
600ml white wine vinegar
400ml caster sugar
300ml white wine

Place the ingredients in a saucepan with 300ml of water. Whisk them together and place them over a medium heat. Bring to the boil, then immediately remove from the heat. Leave the liquid to cool, transfer it to an airtight container and keep refrigerated until you’re ready to use.

Cook more from this book
Buttermilk-fried celeriac with Korean-style sauce by Rob Howell
Rice pudding with apple compote and milk jam by Rob Howell

Read the review

Buy this book
Root: Small vegetable plates, a little meat on the side
£26, Bloomsbury Absolute

Published by

Andy Lynes

I'm a food and drink writer and author.

2 thoughts on “Roasted carrots with spiced pumpkin seeds, peaches and crème fraîche by Rob Howell”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.