Gilthead bream is one of the best-quality farmed fish you can buy. It is always consistent in quality and very good value; not as meaty as sea bass, but with lovely oily flesh and crisp skin. It is great cooked over the barbecue or under a hot grill. This dressing is as delicious as it is simple. Feel free to chop and change as you wish: lemon and mint would work brilliantly, as would blood orange and sage.
2 pink grapefruits, segmented with 6 tablespoons of their juice
6 tablespoons extra virgin olive oil
1 tablespoon Chardonnay vinegar
1 tablespoon clear honey
1 tablespoon thyme leaves
1 tablespoon coriander seeds, toasted and crushed
Bream & fennel
2 fennel bulbs
1 teaspoon fennel seeds
100ml white vermouth
2 gilthead bream, scaled, filleted and pin-boned by your fishmonger
4 tablespoons extra virgin olive oil
fine sea salt
– Mix everything together and warm through in a pan. Do not heat it too much, or the grapefruit segments will cook and collapse.
BREAM & FENNEL
~ Preheat the grill to its highest setting.
~ Slice the fennel lengthways as finely as possible on a mandolin or with a sharp knife, then mix in a roasting tray with the fennel seeds and vermouth. Season lightly with salt.
~ Lightly season the fish on both sides with fine salt, spoon 1 tablespoon of the oil over each fish fillet, then place skin-side up on top of the fennel, to cover the bulk of it.
~ Grill under the preheated grill for about 8 minutes, until the fennel has wilted but the fish is cooked through and has a crispy skin.
~ Divide the fennel and fish between 4 warmed bowls and spoon over the warm grapefruit dressing.
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