Quick and easy recipes

HARISSA CHICKEN GYROS by Nathan Anthony (Bored of Lunch)

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These are stunning and make lunchtime extra special, inspired by a version I had at a street food festival. They’re so quick to make that they also work really well for dinner, especially if you’re having friends round. They look so good that people will think you’ve spent ages cooking but the reality is, it’s all done in 15 minutes.

SERVES 3 (331 calories each)

2 tbsp harissa paste
juice of 1 lemon
1 tsp paprika
1 tsp Cajun seasoning
1 tsp ground cumin
500g skinless, boneless chicken thighs
salt and pepper, to taste
3 supermarket gyros, flatbreads or pittas
handful of rocket
3 tbsp pomegranate seeds
small handful of pickled red onions (I use shop-bought – who has time to pickle
stuff?)

Sauce
5 heaped tbsp Greek yogurt
juice of 1 lemon
2 garlic cloves, crushed

1 Combine the harissa, lemon juice, paprika, Cajun seasoning, cumin and salt and pepper in a bowl. Coat the chicken with this mixture – if you can, preheat the air fryer for 2–3 minutes because adding the chicken to the hot drawer will give it an extra bit of char. Air-fry at 200°C for 12 minutes.

2 While the chicken is cooking, combine the yogurt with the lemon juice and garlic.

3 Heat the gyros or flatbreads and assemble, stuffing with the chicken and rocket and drizzling over the yogurt sauce, then top with the pomegranate seeds and pickled red onions.

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But the book: Bored of Lunch: The Healthy Air Fryer Book by Nathan Anthony
£18.99, Ebury Press

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Fish Tacos by Nathan Anthony (Bored of Lunch)

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I absolutely love tacos, and given my choice of filing, I’ll always go with cod. These are simply gorgeous and feel so fresh with the zesty lemon and lime flavours. You can really play around with this recipe – change the protein, add mango or chilli, make them totally veggie – the possibilities are endless.

Makes 8 tacos (224 calories each)

Fish
600g cod fillets
300ml water
1 egg
180g plain flour
1 tsp baking powder
1 tsp lemon pepper seasoning or lemon zest
salt and pepper, to taste

Sauce
6 tbsp light mayo
3 tbsp Greek yogurt
2 tbsp sriracha
juice of 1 lime
1 tsp paprika
1 tsp garlic powder

To serve
soft or hard-shell tacos
lettuce
tomatoes
red onion
coriander
guacamole (see page 46)

1 Season the cod fillets with salt and pepper.

2 In a bowl, beat the water, egg, flour, baking powder and lemon flavouring.

3 Coat the fish in the batter, then cook in a preheated air fryer at 200°C for 14–16 minutes – it’s important that the air fryer is piping hot as the fish goes in. Check after 10 minutes to ensure nothing burns – mine usually take 15 minutes.

4 While the fish is frying, combine all the sauce ingredients in a bowl and prep your filling ingredients.

5 Assemble the tacos with the fish, salad and guacamole and top with the sauce.

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But the book: Bored of Lunch: The Healthy Air Fryer Book by Nathan Anthony
£18.99, Ebury Press

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’NDUJA-STUFFED ARANCINI BALLS by Nathan Anthony (Bored of Lunch)

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I can never resist arancini if I see them on a menu, and they’re even better if they’re made with ’nduja or chorizo. You can either use leftover rice for these or cook some fresh, but if you do this, I find it’s better to cook it the night before, as it sticks together better the next day – just simmer the rice in chicken stock, drain and cool completely before popping in the fridge overnight. I use light or reduced-fat mozzarella but just use whatever you can find.

MAKES ROUGHLY 16 BALLS (140 calories each)

400g cooked risotto rice, such as arborio
3 eggs
3 tbsp light butter, melted
2 tbsp grated Parmesan
100g grated mozzarella
135g panko breadcrumbs
1 tbsp Italian seasoning
200g ’nduja or cooked chorizo
low-calorie oil spray
salt and pepper, to taste

1 Take the rice out of the fridge and allow to come to room temperature.

2 Beat 2 of the eggs in a large bowl, add the melted butter, Parmesan and most of the mozzarella and season to taste.

3 Combine the breadcrumbs and Italian seasoning in another bowl.

4 Take a tablespoon of the rice mixture and press it together into a ball, then flatten the ball and put a piece of ’nduja or chorizo in the middle along with some of the egg and mozzarella mix. Enclose the filling with the rice and roll it into a ball. You might need to wet your hands for this.

5 Beat the remaining egg in a bowl and dip in the rice ball, then roll it in the breadcrumbs to coat. Repeat with the remaining mixture.

6 Spray the rice balls well with a low-calorie spray and cook
in an air fryer preheated to 190°C for 8 minutes

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But the book: Bored of Lunch: The Healthy Air Fryer Book by Nathan Anthony
£18.99, Ebury Press

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Prawn Pad Thai by Norman Musa

Prawn Pad Thai - BOWLFUL. IMAGE CREDIT Luke J Albert

When anyone asks about the best Thai dishes that have been exported around the world, Pad Thai is certainly among the most sought after. My visit to the country’s capital in search of the best Pad Thai in Bangkok revealed how easy it actually is to cook this dish. It has a wonderful combination of sweet, sour and salty flavours with a good crunch of peanuts. Forget about ready-made sauce in a jar, you can make your own by combining tamarind, palm sugar, fish sauce and soy sauce – it’s as simple as that.

SERVES 2

200g/7oz flat rice noodles
½ tbsp vegetable oil, plus extra for the egg
3 garlic cloves, finely chopped
10 raw king prawns, shelled and deveined, but tails left on
1 egg
125g/4½oz bean sprouts
50g/1¾oz garlic chives (kow choi)

FOR THE SEASONING

1½ tbsp tamarind paste
1 tbsp palm sugar
1 tbsp fish sauce
2 tbsp light soy sauce

FOR THE GARNISH

1 spring onion, cut into thin strips and soaked in cold water until curled, then drained
10 sprigs of fresh coriander, leaves picked
2 tsp dried chilli flakes
½ lime, cut into 2 wedges
2 tbsp salted peanuts, lightly crushed

Prepare the noodles according to the packet instructions; drain and set aside. In a small bowl, mix the seasoning ingredients with 2 tablespoons of water and stir well.

Heat the oil in a wok or large frying pan over a high heat. Fry the garlic for 30 seconds, then add the prawns and cook for 1 minute. Push the prawns to one side of the wok or frying pan and drizzle in a little more oil. Crack in the egg, scramble it, cook until dry and then add the noodles and seasoning mixture. Cook for 2 minutes, then stir in the bean sprouts and chives, continue to cook for 1 more minute and then turn off the heat.

Transfer to two serving bowls and garnish with the spring onion, coriander, chilli flakes, lime wedges and peanuts. Serve at once.

Image: Luke J Albert

Cook more from this book:
Vegetarian Biryani with Chickpeas by Norman Musa

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Vegetarian Biryani with Chickpeas by Norman Musa

Vegetarian Biryani with Chickpeas - BOWLFUL. IMAGE CREDIT Luke J Albert

I visited Singapore many years ago on holiday and stumbled across a wonderful, well-organized food court whose name I can’t recall, but I vividly remember the stall that served delicious biryani. The chef showed me all the layers in the huge cooking pot he used to cook the aromatic rice. This experience always comes to mind every time I cook or read anything about biryani.

SERVES 4

FOR THE JACKFRUIT & CHICKPEA CURRY

2 tbsp ghee, butter or vegan spread, plus ½ tbsp extra for the rice
4 white onions, halved and thinly sliced
4 medium and ripe tomatoes, finely chopped
1 x 565g/20oz can jackfruit in brine, drained and rinsed
1 x 400g/14oz can chickpeas, drained and rinsed

FOR THE RICE

500g/1lb 2oz/2½ cups basmati rice, soaked in water for 20 minutes then drained
3 green cardamom pods, lightly bruised
3 cloves
1 cinnamon stick
10 black peppercorns
1 tsp cumin seeds
2 tsp salt

FOR THE SAUCE

200g/7oz/scant 1 cup quark or natural yogurt
2.5cm/1in ginger, finely chopped
5 garlic cloves, sliced
1 tbsp ground coriander
2 tsp ground cumin
2 tsp mild chilli powder
1 tsp ground turmeric
2 tsp salt
1 tsp garam masala
10 sprigs of fresh coriander, roughly chopped
20 fresh mint leaves, roughly chopped
4 tbsp frozen peas

TO FINISH

3 tsp saffron water (a pinch of saffron threads soaked in 2 tbsp warm water for 20 minutes)
3 tsp rose water
20 fresh mint leaves, roughly chopped
10 sprigs of fresh coriander, roughly chopped

To make the curry, melt the ghee, butter or spread in a large saucepan over a medium-high heat. Next, stir in the onions and fry for 10 minutes until golden to dark brown. Remove half the onion and set aside for later use.

Stir in the tomatoes and cook for 3 minutes until softened. Add the jackfruit, chickpeas and all the sauce ingredients, except for the peas, and cook for 10 minutes. Stir in the peas, together with 200ml/7fl oz/scant 1 cup of water, and cook for a further 2 minutes. Turn off the heat.

Meanwhile, place 1.8 litres/63fl oz/7½ cups of water in a large saucepan and add the spices and salt, then bring to the boil and stir in the rice. Cook for 8 minutes. After the first 4 minutes, reduce the heat to medium-low and continue to cook for the remaining 4 minutes. Turn off the heat and drain.

Put the remaining ghee, butter or spread in a deep saucepan and scatter over one-third of the rice followed by 1 teaspoon of the saffron water and 1 teaspoon of the rose water. Scatter over one-third of the mint, coriander and fried onions, followed by one-third of the curry. Repeat the same process until everything has been used.

Cover the pan with aluminium foil, put over a low heat and cook for 8 minutes. Turn off the heat and let the biryani rest for 5 minutes, then remove the foil and divide between four serving bowls. Serve at once.

Image: Luke J Albert

Cook more from this book
Prawn Pad Thai by Norman Musa

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Smoky and Spicy Shrimp with Anchovy Butter and Fregola by Colu Henry

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It’s all right there for you in the title. Sweet shrimp is sautéed until just cooked through, and fregola (a tiny toasted pasta from Sardinia) is added to the pot to toast in the melted anchovy butter and spices with some cherry tomatoes. I love Calabrian chiles packed in oil and use them here for some punchy heat, but if red pepper flakes are within closer reach feel free to use them instead. Once the fregola finishes cooking, return the shrimp to the pot to warm them through and serve straight from the pan. Serve with many bottles of chilled red wine.

Serves: 4
Time: 30 minutes

INGREDIENTS
1 pound (455 g) extra-large or jumbo shrimp, peeled and deveined
Kosher salt and freshly ground black pepper
¼ cup (½ stick/55 g) unsalted butter
4 cloves garlic, thinly sliced
4 oil-packed anchovies
3 Calabrian chiles, roughly chopped, or 1 teaspoon red pepper flakes
½ teaspoon smoked paprika
2 tablespoons tomato paste
1 pint (290 g) cherry or Sungold tomatoes
1½ cups (270 g) fregola
3 cups (700 ml) chicken stock
½ cup (20 g) loosely packed basil leaves, torn if large, or roughly chopped parsley or mint, or a combination of all three

METHOD
Season the shrimp well with salt and black pepper. In a 12-inch (30.5 cm) skillet, melt the butter over medium heat. Add the shrimp and cook until pink, 1 to 2 minutes per side. Remove and set aside on a plate.

Add the garlic, anchovies, Calabrian chiles, and smoked paprika to the skillet and stir until the garlic is fragrant and the anchovies have dissolved, about 2 minutes. Add the tomato paste and toast for a minute or so. Add the cherry tomatoes and stir to coat. Cook until the tomatoes begin to burst, pressing down on them gently to help release their liquid, 3 to 4 minutes.

Add the fregola to the pan and stir until the pasta is well coated in the spiced butter. Pour in the stock and bring to a boil. Reduce the heat to low, cover, and simmer until the fregola is al dente, 10 to 12 minutes.

Add the shrimp back to the pan with any juices that have accumulated on the plate and stir until they are just warmed through. Scatter with herbs and serve.

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Colu Cooks by Colu Henry
£25, Abrams Books

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Simply Raymond by Raymond Blanc

What’s the USP? A collection of straightforward, mostly French recipes inspired by both the rustic country cooking of the author’s late mother and the simple recipes in Edouard de Pomaine’s classic 1930 book Cooking in 10 Minutes.

Who’s the author? A pioneer of the UK’s fine dining scene Raymond Blanc has trained and inspired many of the country’s leading chefs including Heston Blumenthal and Marco Pierre White. His beaming smile first adorned a cookery book back in 1988 with the publication of Recipes from Le Manoir aux Quat’ Saisons. Thirty-three years later, Blanc is still smiling on the cover of his thirteenth cookery book, still running the two Michelin-starred Le Manoir and still cooking chicken with morels and Jura wine sauce from his native Franche-Comté, a version of which appears in both his first and latest book.

Is it good bedtime reading? A ten page introduction and decent length recipe introductions are supplemented by a series of short essays entitled ‘My Love For’ that cover everything from courgettes to tomatoes and aubergines to apples.

Will I have trouble finding ingredients? The vast majority will be stocked in your local big supermarket but you may need to visit a deli for things like dried morels and comté cheese. Blanc’s passion for fruit and veg may inspire you to seek out a good local greengrocer or veg box scheme if you haven’t already (supermarket versions seem to be getting worse and worse in my experience, flavourless and bland).

What’s the faff factor? When Blanc says ‘simply’ he means it. All the recipes have a prep and cook time and usually you will be spending a matter of minutes preparing the dishes. Some of the more sophisticated offerings take longer, for example roast celeriac fondants with celeriac jus require 40 minutes to get ready for an hour in the oven, but they are the exception that proves the rule.

How often will I cook from the book? With granola bars for breakfast, tomato soup for lunch and leftover turkey curry for dinner, plus a TV snack of rosemary and Parmesan popcorn and cut and come again cake for afternoon tea, when won’t you be cooking from Simply Raymond?

Killer recipes? The book may have a noticeably French accent with recipes for moules Provençal, tartiflette and pear almondine, but Blanc’s love of global cuisine comes through in dishes such as tuna ceviche, Japanese-style; slow roasted shoulder of lamb with harissa and the northeast Indian dish of kadai (mixed vegetables in spicy gravy), a recipe contributed by Shailesh Kumar, a chef from the Brasserie Blanc restaurant group.

What will I love? The book is full of delightful little twists and surprises such as flourless crepes made only with over-ripe bananas, eggs and salt; mayonnaise made with chickpea water, and flatbreads that are simply equal quantities of flour and yoghurt.

Should I buy it? Straightforward and accessible, the recipes in Simply Raymond will provide much inspiration for breakfast, brunch, lunch, dinner snacks and sweet treats. That’s enough to put a smile on any cook’s face.

Cuisine: French
Suitable for: Beginners/confident home cooks
Cookbook Review Rating: Five Stars

Buy this book
Simply Raymond: Recipes from Home – The Sunday Times Bestseller, includes recipes from the ITV series
£25 Headline Home

Cook from this book
Slow-roasted shoulder of lamb, harissa by Raymond Blanc
Mussel and saffron risotto by Raymond Blanc
Pear almondine by Raymond Blanc

Overnight Oats by Hugh Fearnley Whittingstall

Overnight Oats

Soaking oats is a time-honoured route to a tender, tasty high-ﬁbre breakfast – Bircher muesli is the classic example and ‘overnight oats’ the trendy interloper. This super-simple version uses jumbo oats, omega-rich seeds and skin-on almonds, which plump up and soften as they soak in orange juice and kombucha (or water). The result is juicy and mild, ready to be sweetened with a little fruit; I like a handful of raisins (which you can soak with the oats), or a grated apple – or both. If you include chia and/or ﬂax seeds you’ll get that distinctive slippery texture, which not everyone loves but I do!

Serves 4
120g (7–8 tbsp) jumbo oats (or porridge oats)
A generous handful (30g) of mixed nuts and seeds (such as almonds and pumpkin, sunﬂower, poppy, ﬂax and chia seeds)
Juice of 1 large or 2 small oranges
A small glass (about 150ml) kombucha (page 244) or water

To serve
A handful of raisins, chopped dried apricots or other dried fruit (soaked with the oats if you like), and/or a handful of berries, or a sliced small banana, or an apple, chopped or coarsely grated
1–2 generous tbsp natural yoghurt or keﬁr (page 246), optional
Toasted buckwheat groats (optional)

Combine the oats, nuts and seeds in a breakfast bowl (adding some dried fruit if you like). Add the orange juice and the kombucha or water. Mix well.

Cover the bowl and place in the fridge or a cool place for 6–8 hours or overnight. If possible, take the soaked oats out of the fridge half an hour before you want to eat them, so they’re not too chilly.

Serve with your chosen fruit. You could also add a spoonful or two of yoghurt or keﬁr and, to bring some crunch, a few toasted buckwheat groats.

Cook more from this book
Spicy roast parsnips
Seedy almond cake

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Eat Better Forever: 7 Ways to Transform Your Diet
£26, Bloomsbury Publishing

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Slow Roasted Peppers With Chilli, Lemon and Garlic Beans by Rukmini Iyer

My favourite dish when working in a restaurant kitchen was peperonata – red and yellow peppers softened down slowly in a frying pan along with oil, garlic and onions until they almost melted. It was, as many good things are, time-consuming to make, so I wondered if one might achieve a similar result with oven cooking – and the answer is yes. With garlicky beans, this dish is perfect piled on to rounds of thickly sliced toasted bread.

Serves: 4
Prep: 15 minutes
Cook: 1 hour

5 vine tomatoes, quartered
1 red pepper, thinly sliced
1 yellow pepper, thinly sliced
1 orange pepper, thinly sliced
2 tablespoons olive oil
2 bay leaves
1 large sprig of fresh rosemary
1⁄2 – 1 teaspoon sea salt flakes
Plenty of freshly ground black pepper

BEANS

2 tablespoons extra virgin olive oil
1⁄2 clove of garlic, finely grated
1⁄2 teaspoon chilli flakes
1⁄2 – 1 teaspoon sea salt flakes
1 x 400g tin of cannellini beans, drained and rinsed
1⁄2 lemon, zest only

TO SERVE

Rounds of thickly sliced,toasted bread

Preheat the oven to 180°C fan/200°C/gas 6.

Tip the tomatoes, peppers, oil, herbs, salt and pepper into a roasting tin large enough to hold everything in one layer, mix well, then transfer to the oven and roast for 50 minutes. If after half an hour it looks as though the peppers are catching a bit too quickly, turn the heat down a fraction. Meanwhile, stir the extra virgin olive oil, garlic, chilli flakes, salt, cannellini beans and lemon zest together in a bowl and set aside.

Once the peppers have had 50 minutes, stir through the beans, then turn the oven down to 160°C fan/180°C/gas 4 and cook for a further 10 minutes. Taste and adjust the salt and pepper as needed, adding a little more olive oil if you wish, then remove the bay leaves and rosemary sprigs and serve piled on to toasted bread. This tastes even better the next day, so it’s well worth making in advance and reheating.

Extracted from: The Roasting Tin Around the World – Global One Dish Dinners by Rukmini Iyer (Square Peg) 14th May, £16.99 HBK Photography by David Loftus. Follow Rukmini on instagram @missminifer

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The Roasting Tin Around the World: Global One Dish Dinners
£16.99, Square Peg

Slow-cooked pork pibil with pink pickled onions by Rukmini Iyer

SLOW-COOKED PORK PIBIL WITH PINK PICKLED ONIONS

You may have had pork pibil at your favourite Mexican restaurant: it’s a classic Yucatán dish of pork, slow-cooked in achiote, a paste made from annatto seeds, from which the dish gets its lovely colour. Achiote paste is easily available online, and once you have it, this dish will be a staple in your repertoire – it’s so easy to put together.

Serves: 4
Prep: 10 minutes
Cook: 3 hours

1 onion, roughly chopped
6 cloves of garlic, roughly chopped
1 teaspoon ground cumin
1 tablespoon dried oregano (Mexican if you have it)
8 cloves
250ml orange juice (ideally freshly squeezed)
2 limes, juice only
50g achiote paste
2 teaspoons sea salt
800g free-range pork shoulder, diced

PICKLED ONIONS
1⁄2 red onion, very thinly sliced
1 lime, juice only

TO SERVE
Chopped fresh coriander
Tortillas and sour cream

Preheat the oven to 140°C fan/160°C/gas 2.
Tip the onion, garlic, cumin, oregano, cloves, citrus juice, achiote paste and salt into a blender or food processor and blitz until smooth.
In a small deep roasting tin or lidded casserole dish, mix the pork shoulder with the spice paste. Cover tightly with foil or the lid, then transfer to the oven and cook for 3 hours.
Meanwhile, mix the very thinly sliced red onion with the lime juice and set aside for 3 hours, stirring occasionally. (The acid in the lime juice will turn the onions a beautiful bright pink by the time the pork is ready.)
Once cooked, remove the foil or lid and shred the pork while hot. Serve with the pink pickled onions, chopped coriander, warm tortillas and sour cream.
Note: This dish isn’t at all spicy, so it’s a good one for kids, and can be easily made ahead, frozen and defrosted in portions.

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Buy this book
The Roasting Tin Around the World: Global One Dish Dinners
£16.99, Square Peg