The Food Substitutions Bible is a hefty reference volume offering over 8000 ideas for smart replacements useful on those occasions when you’ve misjudged the contents of your cupboards. Need something to sit in for those fennel seeds you forgot to pick up in the weekend shop? Simply flick through to ‘F’ and discover that while anise seeds are your ideal swap, dill seeds will work in a pinch to offer a slightly milder flavour, or caraway seeds, if you’re happy to forgo some sweetness.
This is the third edition of David Joachim’s book, which first came out in 2005, before being revised in 2010. The way we eat has changed significantly in the past decade, and the new additions here reflect that. From freekeh to katsuobushi, Joachim acknowledges the ongoing global shift in the industry.
But the focus isn’t strictly on base-level ingredients – there are recommendations for tools that might stand in for a blowtorch, a steamer, or various specialist pots and pans. Folks with cookbooks that are more ambitious than their local supermarket shelves will find plenty of use in the suggestions of more readily accessible equivalents to elk, squirrel and crocodile.
There’s still room for improvements in future editions, though: having been diagnosed as coeliac last year, I’m still trying to get my head around substitutions for a long list of ingredients I have been surprised to have robbed from my kitchen (Marmite! Soy sauce! English mustard!) While each of these are addressed in some way in the book, none of them face the gluten question head on. This feels like a waste when the very concept of the book offers so much promise to those suffering from any number of dietary restrictions; those with nut allergies will be among those who might also feel a little underserved in some areas.
You should buy The Food Substitutions Bible for a handy point of reference while cooking. Yes, Google exists, but when you’re deep into a recipe and juggling several pans at once it can be a real faff to discern which citation-thirsty suggestion will actually work in practice. Even in the first week in my house, Joachim came to my rescue on two different occasions, suggesting simple replacements that saved dinner. For that alone, this is a purchase worth making.
Cuisine: Global
Suitable for: Beginner and confident home cooks as well as curious foodies and professional chefs
Cookbook Review Rating: Four stars
Buy this book: The Food Substitutions Bible
Review written by Stephen Rötzsch Thomas a Nottingham-based writer. Follow him on Twitter and Instagram at @srotzschthomas
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